Travelling Around London Tips

The city of London in the UK receives millions of tourists each year. Whilst the transport system may be one of the oldest in the world, it can also leave a lot to be desired, due to its age and restrictions. However, when travelling in London, you don’t always have to rely on the transport system put in place (although this is often more convenient) as there are many ways in which to travel about the city.

London buses cover every part of the city, and there are hundreds of routes covered. The traditional London red bus still exists, but it’s changed over the years. No longer will you see the old open door route master bus, instead, in its place you’ll find either long, single deck bendy buses, or red double decker buses, which are an update to the route master. As mentioned previously, these buses cover every part of the city, and you can either pay with cash once on the bus (£1.50 for adults, cheaper for children), or use an oyster card. If you are paying by cash, please pay with coins if possible, or a very small note, as the drivers don’t carry that much change, and are likely to get frustrated, or ask you to get off the bus if they don’t want to deal with the large note you have given them. Not to mention the frustrated passengers, who will be forced to wait because of you, as the driver counts the change. The best way to board the bus is to use an oyster card. The oyster card is London’s way of paying for travel via a debit card of sorts. This is a lot more convenient, as no longer will you have to physically count change each time you board the bus. You simply top up the oyster card with the amount you wish to place on it and then board the bus by placing the oyster card on the oyster card reader which deducts your travel journeys expense automatically. The oyster card can also be used on the London Underground, which is probably the most used method of transport in London. Again, you top up your oyster card with enough money to cover your travel, and then place your oyster card on the oyster card reader at the station when entering and exiting the station, and the oyster card system deducts the amount for your journey automatically. If you’re a tourist, the oyster card can be purchased from the Transport for London website. Once again, you can also use cash to pay for train travel. You’ll receive a ticket in exchange for your money, which will either cover you for your journey explicitly, so only from points A and B, or will cover you to travel within a certain zone over a specific period. The periods can either be a single day, 3 days, 5 days or a week.

Black cabs are also a popular way of travel, but can often work out quite expensive. You can normally find them outside most train stations, and can simply hop on board at the designated taxi rank, or by simply hailing one whilst walking on the street. Minicab companies also exist, but please don’t just jump into any car that claims to be a mini cab driver. You need to either go directly to the mini cab office in person, or ask for a cab, or call their number, and ask for a mini cab to be sent to your location. Over recent years there have been many incidents of people jumping into the back of cars, to be driven away by drivers who claim to be mini cab drivers, but who were acting under false pretences. Please don’t make this mistake. Even if the cab driver claims to be a mini cab driver, make sure you either go to the office in person or telephone the cab company yourself. ID cards can be forged, so it’s not enough to rely on this as a method of identifying whether the guy sat in his car is a mini cab driver or not.

Lastly, cycling is another popular mode of transportation. Cyclists in London are only allowed to cycle on the road, not on the pavement, so please ensure you have adequate head protection in the form of a bike helmet, and elbow and knee pads also if you prefer. Cycling in London is often seen as dangerous, due to the busy lifestyle of those who are in the city, so please be fully focused if you choose to travel via this method.

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How to Travel in London – For Beginners

Are you planning a trip to London? It can be very challenging to plan a trip to London. There are so many Attractions to choose from: Museums, Churches, Theaters just to name a few. where do you begin? The following are just a few suggestions for how to travel in London for beginners.

Plan Your Trip- but not too much

Start planning your trip as early as possible. Make a list of the top sights that you really want to see and plan out which days on the trip you would like to do each one. Try and limit yourself to 1 morning “event” and 1 afternoon “event” just so you will not jam too much into each day of the trip.

Stay Flexible

Even thought you have each day pre-planned, don’t forget to use common sense and be ready to swap out one day for another. For example, if you planned to visit the British Museum on your first day, but you can see that the sun is shining, you might want to change your activities for a day that you planned outside events- such as the visit to the London Eye or Kew Gardens.

Plan “Down” Time

Don’t forget to plan some time to sit and have a traditional English Tea or just stop and people watch in Trafalgar square. Even lingering in a Pub and watching sport on TV (with the Londoners) can give you a great understanding of what it is like to live in the UK more than a museum or book.

These are just some ideas to get you started as you plan your trip to London. Another great tool is to use the benefits that come with a tourist card, like the London Pass. These types of cards are specially designed to help visitors see the most popular sites, save money on entrance fees and save time, by going to the top of the line at many attractions.

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Traveling in London – A Complete Guide

If you’re fortunate enough to be visiting the wonderful City of London then you are going to need to know how to get around; although there is a lot of transport available it pays to know how the transport systems work and when and where you can travel to and from.

Riding the Subway (Also known as the ‘Tube’) is a very fast way to get around London and is certainly a cheaper alternative to using Taxi’s and buses. Each subway route is mapped out in different colors for easy reference and will get you to your destination fast. It’s always worth checking to see if there are any planned works scheduled as this could affect your journey times and how you reach your destination. There are many trains running every single hour on the Tube from about half past five in the morning up until just after midnight; if you need to be some place when the trains are not running then you can always get a taxi.

Look out for the lovely black London cabs that adorn the streets, these are quite elegant and really stand out making them very easy to spot. Taxis are an excellent method of transport for traveling around London but you have to be prepared to pay extra if you want to use them during the evening or at weekends. London taxi drivers know the ins and outs of the city very well and can take you wherever you want to go.

You may be tempted to hire a car and drive your way around London and although this gives you the freedom you want, you should know that driving in London is very demanding and the city can get extremely busy with traffic jams building up for miles, on top of this there are also congestion charges in various places through-out the city so you could end up paying a lot more than you anticipated.

An excellent way to save money as you travel around London is by using an Oyster card, this card uses a pay as you go system and works out pretty cheap if you intend to make a lot of single journeys. The Oyster card can be used on buses, on the Tube and even on some train journeys. With singles fares starting from approximately £1.90 depending on where you travel and what time of day it is, you can be sure to keep your vacation expenses down.

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Ten Top Tips for Travelling in London With a Pushchair

Crossing London with a pushchair is many parents’ idea of a nightmare. Having previously worked at a busy mainline London station and seen many a frazzled parent emerging from tube, train and bus, I knew first hand even before my daughter arrived just what a challenge crossing London with a baby can be.

Travelling across London with a pushchair is perfectly possible though, as I discovered on a recent trip into London when I tested out buses, trains, taxi, underground and boat. Just grab an Oyster card for discounted and easy travel across London and its many transport types and enjoy taking your baby for free (travel is free for under-11 year olds). If you position your Oyster card strategically in a sleeve, bag or wallet you can even scan in and out of barriers without stopping to get it out!

Having survived and in some cases positively enjoyed my journeys across London with a pushchair, I’d like to share the following tips and information to help other parents tackling the capital’s transport system with a baby in tow.

Sling and go: If you are going to be travelling a lot in London and don’t absolutely need the pushchair then a baby carrier can be a life-saver. With baby strapped to your front or back, you can hop on and off of any bus or tube you choose. Please take care and hold on when travelling on escalators though – that extra weight can cause you to unbalance.

Small is easy: For tube and bus hopping Mums and Dads, leave the super-sized baby chariot at home and get something cheap, compact and easy to fold. Believe me, it will make life a lot easier when you have to boot baby out to tackle an unexpected flight of stairs or to fit on the bus and you will be on the receiving end of fewer glares from London’s less tolerant travelling public.

Check before you go: Just because London is a hustling, bustling metropolis and Olympic Games host extraordinaire does not sadly mean that you can roam free and easy on public transport with your pushchair. It pays to do some homework to avoid the headaches. Make the Transport for London Journey Planner your first step – you can customise it to find pushchair friendly routes avoiding steps and escalators. For some stations, accessibility varies depending on which line you are taking and whether you just need to change lines or get up to street level. Sometimes you may need a ramp or to use a certain carriage (marked with a wheelchair) in order to avoid an excessive gap. It can be very confusing so if in doubt, ask at the station entrance before you go through the barriers or contact TfL before you leave. Finally, if you do get stuck, smile! Many of the people charging by are also parents and know what it’s like to get stuck at the top of some stairs with a pushchair. Chances are one of them will be kind enough to help lift your pushchair to where you need it.

Avoid rush-hour: Unless you really, really have to, avoid travelling on the bus and tube between 0700-0900 and 1600-1830. It is still technically possible to negotiate your way across London with a pushchair but it will cramped, hot, you will probably have to fold up any pushchair and will not be a pleasant experience for you or for baby.

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Travel Card in London

The globe acclaims London as a wonderland for its scenic landscapes, historical monuments and unlimited entertainment. A trip around the whole of London might cost a lot and if you are looking for a comfortable journey, it’s advisable to use a travel card.

The travel card is like any other prepaid card, which you can top up with cash periodically. Using this card will provide you transportation at a cheaper price. While a single fare by Train costs £4, it is just £1.50 with a travel card.

There are two types of cards available in London. The ‘Off-Peak’ card is valid only after 09.30 Monday to Friday, weekends and public holidays whereas the ‘Anytime’ card doesn’t have any travel time restrictions. Both the cards are valid on all trains, underground, Docklands Light Railway, Tramlink and bus services within zone limits.

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Chiropractor – A Health Care Invention

A chiropractor is defined as a health care device with a professional touch for the diagnosis and intensive treatment of neuromuscular disorders. Their emphasis is on neuromuscular disorders, especially spine.

Most of the chiropractors are used as a pain reliever for the patients. That is why it has been given the title of being an alternative medicine to the subjected treatment.

Chiropractors firmly and honestly believe in the kind of relationship that developed between our nervous system and spine, this does not come as a surprise as we have already mentioned that the major area of focus for the chiropractor is the spine.

Here is the listing of few of the benefits received from Chiropractic health care

1. A great boost for stress reliever

It is a well known fact that too much of stress will always result in a bad outcome. Neither is it good for health nor is it good for our well being. When our nervous system moves out a bit from the track and our skeletal system seems to have shaken off from their proper position, there are very high possibilities that your entire body will feel out of balance as well. This is what will lead to stress in your entire functioning of the body. Here is when the functioning of a Chiropractor comes into use. It helps in balancing that stress and your body is immediately made to come back to its normal balance. Once you are made to adjust to this functioning you will feel much more equipped to manage this stress if it happens to arise again.

2. Posture perfection by Chiropractor usage

By using this chiropractor over a considerable period of time, these chiropractor adjustments can help in the alignments of the spine and brings a noticeable change in your posture. This is distinctly helpful when it comes to aligning the curve on your neck. As soon as you get into your working in an office phase, you have to spend hours after hours in front of a computer. Due to this from a very young age, people are seen to be having neck issues. If you continue a regular and dutifully maintained use of the chiropractor, you can improve your body posture in no time.

3. Moods are taken care of automatically

When with time your body gets adjusted with the working procedure of the chiropractor, your entire body gets balanced. The entire chemistry of the body is brought back on track. A lot of people who have not had the best of luck in chemical balance gain a lot from the chiropractic care. Depression which is a very serious mental condition also sees an immense improvement in the moods of the sufferer. So you see how a chiropractor is creating wonders in your mood related cases as well which are in a way related to the functioning of your entire body.

Thus we provide you with a gist of all that you can mainly expect from the usage of a chiropractor. It is efficient and it is useful and it is interlinked with many a thing’s improvement.

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Calamine Lotion Benefits

Calamine lotion has been around for a long time and was always used in the medical environment. Obviously, it isn’t as strong as most antiseptic chemicals but it is a lotion that prevents itching.

Calamine lotion can be used for various treatments which include damaged and itchy skin. When skin gets damaged it will get itchy because the cells are breaking and tearing apart. It may sound painful but the itch is what really gets to you. And who can resist scratching an itch?

Coming into contact with poisonous plants is common when camping or spending the day in a garden. These are plants that use poison as a self defence mechanism to save themselves from being cut or eaten. It’s also important to know your allergies as some people may have allergic reactions to certain plants. The calamine lotion can help to soothe the burning feeling and prevents any breakouts at the same time. This will help heal the rash and infection quicker in a painless way.

Baby skin is very sensitive to most surfaces including their nappies. The calamine lotion can help to heal the nappy rash or anything of the sort without burning your child’s skin. Keeping the rash as soothed as possible will make your child more comfortable.

Insect bites are common in any area of the world. These bites could also be slightly poisonous (in certain cases) which causes itching and inflation on the skin. Applying calamine lotion to the bite will soothe the wound and assist with the process of ridding the body of the harmless poison. Please remember that certain insects can also be dangerously poisonous and you should be aware of which insects and spiders can harm you greatly. Most insects that have many bright colours are often associated with high toxic levels.

Calamine lotion also assists with stretch marks and broken skin that occurs during pregnancy. There is nothing worse than having discomfort during pregnancy especially if it could be treated or prevented. Adding calamine lotion to your broken and itchy skin relieves the surface of the discomfort.

You can also apply it to other skin problems such as acne, dryness, eczema, psoriasis and as a normal moisturiser to improve complexion and quality of skin.

Calamine lotion can be found in most stores or in bulk quantities at cash and carry wholesale stores. If skin problems continue after the use of any treatments, there is a chance that your body is unable to cure itself of the infection. In such cases you would need to consult a dermatologist to find out the cause of the problem.

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Staying Safe While Behind The Wheel

There is nothing quite like being able to hit the road and experience a level of freedom in your own vehicle. While your car can offer you a chance to escape from the monotonous routine of your daily life, it is also important to keep basic maintenance in the forefront of your mind. When something goes wrong with your ride, it can lead to some serious financial problems and general frustration. In fact, you might discover that some aspects of maintenance are less obvious than others. This is especially true of areas like windshield glare.

When you are driving on a particularly sunny day, you might not be able to see the road in front of you. The sun can be harsh and unforgiving, and this can have a huge impact on your ability to see clearly while you’re driving. Instead of chalking this up to the way that it is, you might want to take action and discover the right solutions with Crystal Fusion Technologies. Explore the different ways to improve your driving experience and learn how to stay safe while you’re behind the wheel.

A Frustrating Glare

Sunlight on the windshield can be a serious threat. A sunny day is perfect for going to the beach, having a lazy picnic in the park, or simply soaking up some rays. Unfortunately, the sun is also incredibly bright at certain times during the year. When light bounces off or gets filtered through the glass on your windshield, it creates an obstruction that cannot be easily remedied. While you might try and put on some shades, you’ll discover that this solution only gets you so far. A real remedy is in order for a lasting fix.

Companies like Crystal Fusion Technologies have put a lot of time and energy into crafting solutions that aim to improve this situation. Cutting the glare on your windshield is not an easy task and you need to make sure that you are taking the right steps to see improved results. With the assistance of the best products on the market, you can use cutting edge technology to divert the rays of the sun in a way that does not upset your driving in the slightest. Research your options to discover the perfect fit.

Driving On

Staying safe while on the road is important for many reasons. People tend to go through routine maintenance for their vehicles to ensure that no unforeseen issues arise while behind the wheel. This usually takes care of areas like oil changes, tire rotations, and other important areas. Still, maintenance neglects issues that are inherent by design. Windshield glare cannot be fixed with regular maintenance. You need to go above and beyond to protect yourself when you’re on the road so be sure to look over your options.

There are many ways to protect yourself when you’re out driving in your car. When you are paying attention to all angles of your experience, it can be a lot easier for you to spot a problem in advance. Learn about how products by Crystal Fusion Technologies might be able to improve your experience by using windshield protective coating regards to windshield glare. Explore your options and you can find the best solution for your troubles.

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Various Health Benefits of Meditation

The ancient practice of meditation is gaining popularity again in modern times. As this practice goes main stream, more and more people are enjoying its benefits. Derived from the Sanskrit word ‘Dhyana’ meditation means attention and contemplation. It is a practice to help focusing the attention away from everything to achieve a relaxed state of peace and balance. This practice is designed to promote relaxation, develop love, patience and compassion and build internal energy to overcome stressful situations.

One of the reasons for growing popularity of meditation is the scientific research proving its amazing range of benefits and healing properties. It helps a person increase his focus, eliminate negative thoughts and anxiety. Here are some of the popular health benefits of meditation:

- Reduces Stress – Stress is the most common problem of people in present times. Meditation induces a state of relaxation which is helpful in reducing stress and anxiety levels. It restores the emotional balance which will help in enhancing self-esteem, increase awareness and optimism.

- Deals with Chronic Pain – Meditation helps in reducing pain of patients suffering from chronic pain.

- Improves Sleep – It helps in improving sleep quality and cures the symptoms of amnesia.

- Improves Immunity – When the body is relaxed and stress free, the immune system is able to prepare itself to fight against various diseases.

- Provides relief from Blood Pressure and Heart Ailments – Simple daily practice of meditation can help in lowering blood pressure which will reduce the risk of hypertension. Over the time, the heart rate can also be lowered, improving the cardiovascular system. Research has proved that it has helped in managing heart diseases in many patients.

- Improves Concentration – It helps in increasing the strength and focus of your attention. It can help you think better and generate more new ideas.

- Generates Compassion – It can help to increase positive feelings and actions towards others. By practicing meditation, people learn to extend kindness and develop forgiveness.

- Helps in Fighting Addictions – The discipline developed through meditation helps in increasing self control, awareness and breaking dependencies. Research has shown that it helps people in redirecting attention, increase willpower and control impulses. It helps in developing discipline to avoid triggers for unwanted things and fight and recover from addiction.

The importance of meditation can be felt never like before in present times. With routines getting busier and more and more stressful, meditation is a good driving force that can help people cope up with the intricacies of modern lifestyle.

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Remove Unwanted Facial And Body Hair Using Laser Treatment

Removing unwanted hair is time-consuming and repetitive no matter what your preferred hair removal technique is, and whether you shave, pluck, wax, thread or use depilatory creams, the hair will always grow back. You’ll find the skin on your face is sensitive, and constantly using harsh hair removal treatments can cause a great deal of skin irritation.

All women have hair on the face, usually it’s fair and fine and is difficult to see, but those with darker hair are not so lucky. You will find that most of your female friends have the same issues when it comes to unwanted facial hair. The hair on the upper lip, chin, cheeks and sideburns can all be very embarrassing and cause you a great deal of insecurity. It seems that every time you think you’ve disposed of unwanted hair, you’ll find more of it sprouting up somewhere else, and even after you get rid of the hairs, they just grow back.

You can cover up your excess hair in areas that aren’t constantly exposed, but the hair on your face is always on display, and it can seem as though everyone is always looking at the hairs on your upper lip, chin or sideburns. A good way to get rid of unwanted hair is with laser hair removal.

Benefits of laser hair removal:

It permanently reduces hair safely
It’s a fast treatment time
The results will boost your self-confidence
Prevents razor bumps and irritation
Laser treatment causes only minimal discomfort
Laser energy gets absorbed by the pigment in the hair follicle, and this laser energy is then converted to heat, causing thermal damage to the follicle without harming the surrounding skin. This results in hair growth being stopped in the damaged follicle.
Generally for white skin you’ll need around 6 treatments, spaced 4-6 weeks apart, and this usually results in 80% of hair removal. Darker or black skin may need around 8 treatments, resulting again in 80% of hair removed.

Most clients experience minimal discomfort; some may experience a minor stinging or pinching sensation on the skin as we deliver the laser pulses, but we can offer topical anaesthetic cream to make treatments more comfortable.

Although we can perform laser hair removal treatment on white or black skin, lasers only work on hair which has pigment, because it absorbs the laser light and allows the heat to build up and diffuse throughout the follicle to destroy it. Therefore it’s not possible to treat white, grey, and blond hair by laser.

If you need help choosing a cosmetic procedure, we provide an extensive range of cosmetic procedures for the face and body: Botox, Vaser Lipo, Lip Augmentation, Dermal Fillers and many more treatments, to help create a younger, slimmer, more youthful looking you!

The Selston Cosmetic Clinic is located in Selston, Nottingham, where we offer a bespoke service with a personalised touch and deliver high client satisfaction. We have been involved in the cosmetic industry for over 10 years

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